After fruits and vegetables, the next best food group is protein. Protein helps keep you full longer, and it is great muscle food. Protein comes from various food sources including meat, eggs, dairy, soy, and so on. During your main meals, include at least one good source of protein, for example… … Get More Info Here

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About Mikayla Martinsen

I'm a single mother of two with an MBA degree, but I choose to work from home rather than climb the corporate American ladder because I’m hopelessly in love with my kids. I’ve got a passion for health and fitness and enjoy sharing it with the world to help others reach their weight loss goals!

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