Fat has gotten a bad reputation over the years, but the fact is that our body needs a little bit of fat to continue working properly. Fat is also a food group that helps you feel satisfied more quickly during meals. So, don’t be afraid to add a dash of olive oil into your salad, throw in some a… … Get More Info Here

Advertisements

About Mikayla Martinsen

I'm a single mother of two with an MBA degree, but I choose to work from home rather than climb the corporate American ladder because I’m hopelessly in love with my kids. I’ve got a passion for health and fitness and enjoy sharing it with the world to help others reach their weight loss goals!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s