This list comes from Fit Personality. I am republishing it here because I think these tips are just that good. I’ve added my thoughts under each tip so I could give you my 2 cents.
#1 – Don’t change everything at once. If you go from eating crap and sitting all day to trying to i… … Get More Info Here

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About Mikayla Martinsen

I'm a single mother of two with an MBA degree, but I choose to work from home rather than climb the corporate American ladder because I’m hopelessly in love with my kids. I’ve got a passion for health and fitness and enjoy sharing it with the world to help others reach their weight loss goals!

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