If you think the Paleo Diet sounds like something a caveman would eat, then you are correct. After all, this diet requires you to eat only unprocessed foods, just like our ancestors used to eat. Many people follow this diet and are convinced of its effectiveness. To learn more, and decide… … Find out more

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About Mikayla Martinsen

I'm a single mother of two with an MBA degree, but I choose to work from home rather than climb the corporate American ladder because I’m hopelessly in love with my kids. I’ve got a passion for health and fitness and enjoy sharing it with the world to help others reach their weight loss goals!

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