You hear the word antioxidant a lot when people talk about health. But what exactly are antioxidants and how can they help with weight loss?
The way your body burns fuel is very similar to the way a fire in a fire place burns. There needs to be fuel and oxygen for the fire to start and to… … Find out more

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About Mikayla Martinsen

I'm a single mother of two with an MBA degree, but I choose to work from home rather than climb the corporate American ladder because I’m hopelessly in love with my kids. I’ve got a passion for health and fitness and enjoy sharing it with the world to help others reach their weight loss goals!

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