What is good nutrition? I explained in my last post the basics of nutrition and revealed some nutrition myths. But truthfully, in most cases we know what good nutrition is intuitively. We know that a box of macaroni and cheese isn’t as nutritious as steamed broccoli. We know that a glass of w… … Get More Info Here

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About Mikayla Martinsen

I'm a single mother of two with an MBA degree, but I choose to work from home rather than climb the corporate American ladder because I’m hopelessly in love with my kids. I’ve got a passion for health and fitness and enjoy sharing it with the world to help others reach their weight loss goals!

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