The Mediterranean Diet: Is It Suitable for Weight Loss?
Some diets that can help you lose weight aren’t really diets at all, but lifestyle changes that you can keep up with way after you have lost the weight. One such diet is the Mediterranean diet, which was inspired by the healthy eating h… … Find out more

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About Mikayla Martinsen

I'm a single mother of two with an MBA degree, but I choose to work from home rather than climb the corporate American ladder because I’m hopelessly in love with my kids. I’ve got a passion for health and fitness and enjoy sharing it with the world to help others reach their weight loss goals!

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